Resources

Useful for beginners  (跑步知识）

• Running form (跑姿)：

https://docs.google.com/document/d/1g4p62thSCj6ttWBglxlo7LVy_3W-sBJUgAVO4AkjfjI/edit

• Beginners (跑步入门)：

https://docs.google.com/document/d/17KwqZGBNmlxTFWmolS4vdTqCQD3w3nYI6-HJt0yTK5s/edit

Useful for intermediate/advanced runners (进阶跑者有用资源)

• Training plan （训练计划）:

AM 70-mile marathon plan (created by 2:38 runner Siqi； adapted from Advanced Marathoning)

• App (应用）:

https://apps.apple.com/us/app/vdot-running-calculator/id973571014

• Selected seminars(视频)：

Jack Daniel: https://www.youtube.com/playlist?list=PLnAKD1Q8PRQ-lo2fMXbYdLyaJUHznbfvG

Renato Canova: https://youtube.com/playlist?list=PLvSw5XKrCNC4tVnvuLjoPSfulTd3yoBOs&si=ZGCpSvYCLEOdXUOt

• Latest Research (科研)： https://runningwritings.com/

• Injury prevention (跑步受伤)：

https://youtu.be/CTJFqBYSfmM?si=rA6fUsqaDB3zNDYT